Once on the bike I settled in and made it just under my time goal with what felt like relatively fresh legs. The wind was a continuing factor especially going up 36 and with my deep dish wheels !
The run just cooked me. I was so glad it was all on gravel roads but not a spec of shade was to be found and temps crept close to 90 on us today. I walked every aid station per mile eating and drinking. But fell way off my goal pace... I alternated thinking between 'you put one foot in front of the other' and 'get up get on up' to try and block the 'why are you doing this?' Messages in my brain.
Jens should have said, shut up head.
It was hard to motivate this am when it's cold and dark ... But glad I rallied and went !